Strain the jaggery juice in a pan. Take the roasted urad dal aside and allow it to cool completely, Take the roasted and cooled urad dal in a mixer jar. IT Engineer turned full time Food Blogger. This vada is made with ground and seasoned urad dhal batter fried into a small doughnut-like shape. But traditionally we use gingelly oil. Mysore Bonda is make of urad dal and is a very easy snack recipe.My mother is an expert in making crispy bondas. Add gingelly oil in regular intervals and keep stirring the mixture. Ulundhu kali is a traditional sweet in south tamil nadu which has high protein and low fat. Strain it and grind it in a grinder by adding 3 tablespoon of water. Ulundhu kali recipe Step by step pictures: Dry roast urad dal in a pan until golden in colour. Its traditionally eaten with jaggery and gingelly oil. Giving urad Dal porridge to young girls in teenagers helps in a great way to build strong hip bones. Tips: 1. Known by numerous names such as Medhu Vadai, Garelu, Medu Vada or Uzhunnu Vada, it is a crispy, deep-fried snack served with coconut chutney or mint chutney and sambar.. Traditionally this is made using palm jaggery. When the mixture becomes thick and rolls like a balls without sticking to sides of pan, then switch off the flame. I am a resident of chennai. Shown with stepwise pictures and a video. Urad dal has more health benefits. Jaggery is healthier too for young kids. Our ancestors have found out many healthy recipes that keeps us healthy. Urad tends to form lumps while cooked, hence stir very fast and continuously. See more in About page, Ulundhu kanji or sweet Uluthanganji is a porridge prepared by cooking urad Dal paste with jaggery, coconut, and milk. 2. keep going. We love Cooking & Blogging. Also it is the main ingredient to prepare the Medu vada . 3. Thank you so much. The objective of this blog is to Inspire to Cook. Pressure cook urad dal + garlic mixture with 1 1/2 cups of water for 5-6 whistles. Prepare this sweet urad porridge in just 15mins for a weekend healthy breakfast.eval(ez_write_tag([[468,60],'sangskitchen_com-box-3','ezslot_13',102,'0','0'])); There are both salt and sweet versions are available for this power booster. The jaggery used in this porridge also provides a good amount of iron content. You can add add add fried nuts for extra richness. - Visit for excellent collections of salwars, sarees, kurtis. You can add fried nuts for extra richness. Hi Aarthi, Thanks for the recipe, im a beginner today I tried but the mixture gets burnt while preparing is there any tips to avoid it. Approximately for one cup of urad dal paste, we need around four cups of water to get the correct consistency. Urad has anti-aging properties and acts as a very good face pack. (Use whole urad dal without skin(muzhu ulundu)for better result). Posted on November 13, 2018 at Thank you so much for this authentic recipe! Let everything boil together for two more minutes. Not sure if anyone sells. Recipe for karuppu ulundhu chutney. Posted in Festival recipes, Snacks, பலகாரம் உளுந்து வடை, Ulundu vadai recipe in tamil Author: Raks Anand Published Date: November 9, 2016 1 Comment on உளுந்து வடை, Ulundu vadai recipe in tamil Starting from the first periods, during pregnancy, menopause and what not… Women has always been expected to have superpower to manage everything in her life. Switch off and serve the delicious ulundhu kanji or Ulunthanganji warm in a soup bowl. Dry roast Urad dal till it is light golden brown. January 9, 2017 at 8:49 am. Freshly grated coconut is an optional ingredient. Ulundhu kali is south Indian delight which is high in protein,low in fat and very good for women which helps to strengthen hip bones. Mix everything well. This is a perfect tea time snack. It's very good for health especially for the girls and woman to strengthen the hip bones. December 14, 2017 at 9:46 am. Thanks and Regards, Urad dal has high quantities of magnesium and potassium which are extremely beneficial for our heart health. As it is rich in fiber content and has both soluble and insoluble fiber, it is very good for digestion and also prevents constipation. Bring the jaggery juice to boil, Add urad dal flour little by little and keep stirring, so that the flour and jaggery gets nicely combined. Mix everything well. Ulundu Vadai with a Twist!, Soft and Crispy Medhu Vadai Recipe. I WANNA SEE! 4. the medu vada recipe is mainly prepared by soaking the urad dal for 3 hours … Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity. Today I am going to share with you the secret of making crispy and tasty bondas. Adjust accordingly. Katchapakesan Thamotharan, Sorry sir. Priya. I got this recipe from Vinodh’s … Grind soaked urad with little water into a fine paste. We use Urad dal and make, Ulundhu kali Recipe | Urad Dal Kali Recipe. Thanks for the feedback…. yes we can do with normal jaggery too with the same measurement. Keep a vessel inside the cooker and pressure cook as shown in the picture below. Kids like the sweet kanji version more than the saltier version. Designs are updated everyday. we don't need to refrigerate, the shelf life is around a month. I know asking “Why”, is healthy, but for some things, we don’t have answers as we blindly follow what’s passed on to us. Till our previous generations, we just followed what has been passed on to us from our older generations. Most of the time, we are putting our health as the least priority and put the rest of our responsibly as top priority. Thats why I feel God has given us more strength, stamina and courage. Although it is a common breakfast dish, typically paired with Ven Pongal or Idli, Ulundu Vada … The freshly grated coconut is an optional ingredient but gives a nice crunch to the porridge. Ideally, for skinless whole urad one hour of soaking time is sufficient. Furthermore, it prevents the formation of fine lines thus a flawless skin. But now, our children, the current and future generations, always question about everything. To keep what’s good in us, we need to eat healthy, stay fit and be positive. Now I’m using your recipe to make Uluthangkali for my dear one’s first menstrual cycle. Thank you so much. Last year itself i wanted to post the recipe of ulundu kozhukattai, but somehow i couldn’t make it out. you have to keep mixing this. Store the Ulundhu Kali balls in an air-tight container and enjoy this nutritional rich dish! I ♡ FOOD. After around 10minutes the urad starts boiling and will give a nice cooked aroma. Heat a pan. Etymologically, the term vada designates spheres of 2 to 3 inches (5 to 8 cm) in diameter. Here you can add or reduce the quantity of jaggery based on the variety you get. Now add 1/2 cup grated coconut, 1/2 tsp of cardamom powder and a cup of boiled milk. Although preparation of this urad porridge is very simple, making without lumps is a tricky part. Tag @Subbusktichen on Instagram. This site uses Akismet to reduce spam. You can use sugar or brown sugar or palm sugar in place of jaggery powder. Reply. A very good protein source this urad Dal, used in many recipes like Medhu Vada, porridge, idly batter, Dal Makhani and etc. Normally this black gram … I will explain how to make a soft and creamy Ulundu kanji or Ulunthanganji in this post. We can also use ghee instead of gingelly oil. Ulutham kanji recipe – salt version with black gram, rice, coconut and garlic. If you want to use, please ask for it, Vella Seedai Recipe | Sweet Seedai Recipe, Black Gram Jaggery Ladoo | Karupu Ulundhu Laddu, Prasava Legiyam | Postpartum Balanced Diet For…, Rava Dosai | Restaurant Style Crispy Rava Dosa Recipe, Instead of sesame (Gingelly oil), we can add ghee. Another salt version of porridge is there, which we prepare with black-skinned urad Dal. Rice – 1 cup (any rice) Split black urad dal -1/2 cup Garlic – 8-10 cloves Fenugreek seeds/vendhayam – 1/4 tsp Salt needed. Did you make a recipe? Adjust accordingly to get the desired Ulundhu kanji consistency. Cook in medium flame. This vada is fluffy, spongy, and delicious breakfast or snack recipe usually made in South Indian homes and restaurants. Make small balls out of the Ulundhu Kali mixture. Bring the jaggery juice to boil, Add urad dal flour little by little and … In two minutes urad porridge starts to get cooked fast and becomes thick. So glad to hear this is helpful. Especially when a girl reaches her puberty age, this is one such nutritional rich laddo that will be tasty as well as so healthy that gives her enough strength to manage her rest of her days especially during the period days as well as during pregnancy. If your jaggery is not clean then dissolve it in some water, filter and add in the kanji. Quick video, step by step detailed pictures. Spicy chutney made with black gram dal / urad dal with chillies and coconut. Urad is very healthy especially for young girls who are in their maturing age. This urad Dal improves bone health as it has a good amount of essential minerals such as iron, phosphorus, and calcium, which play an important role in nurturing bone mineral density. Ulundu Vadai is a very popular South Indian vada variety served as an appetizer snack during festivals and special occasions. Ulundhu kanji or sweet Uluthanganji is a porridge prepared by cooking urad Dal paste with jaggery, coconut, and milk. Add a pinch of salt that will help in bringing out the sweetness predominantly. Recipe Category: Lunch-Dinner Recipe Cuisine: South Indian-Tirunelveli Author: Padhu Sankar Ingredients needed. Take this ground ulundhu with a cup of water and mix well. * Percent Daily Values are based on a 2000 calorie diet. I am Sangeetha Balamurugan currently a housewife, mother of two beautiful naughty kids. Perfect accompaniment for idli and dosa. I came across your blog recently. Ulundhu kanji or sweet Uluthanganji is a porridge prepared by cooking urad Dal paste with jaggery, coconut, and milk. « Carrot sandwich | Easy carrot cheese sandwich recipe, Onion pakora | Onion pakoda | Crispy onion fritters ». So please do not copy the content or images. Wash the urad Dal properly and soak in enough water for one hour. All the Images and videos are Copyright Protected. Medhu Vadaeval(ez_write_tag([[300,250],'sangskitchen_com-medrectangle-4','ezslot_12',104,'0','0'])); Sweet Pongaleval(ez_write_tag([[250,250],'sangskitchen_com-box-4','ezslot_3',105,'0','0']));eval(ez_write_tag([[250,250],'sangskitchen_com-box-4','ezslot_4',105,'0','1'])); eval(ez_write_tag([[300,250],'sangskitchen_com-banner-1','ezslot_1',106,'0','0'])); eval(ez_write_tag([[468,60],'sangskitchen_com-large-leaderboard-2','ezslot_6',107,'0','0'])); eval(ez_write_tag([[468,60],'sangskitchen_com-leader-1','ezslot_9',108,'0','0'])); eval(ez_write_tag([[336,280],'sangskitchen_com-large-mobile-banner-1','ezslot_0',109,'0','0'])); Very simple yet deliciously presentation make this a wonderful treat to make for the family. Add extra two cups of water and stir well. Reply. Strain the jaggery juice in a pan. Aarthi. 8 Comments My mom used to make this Ulundhu kanji sweet version very often and this is our favorite version. In Tamil Nadu, this urud dal is one of the main ingredient to prepare the very famous and healthy Idli recipe. Skinless whole white urad lentils are used to make this sweet ulundhu kanji or Uluthanganji which makes the method easier for beginners. Soak urad dal for 2 hour at least. After adding jaggery the kanji becomes thin again. Keep stirring to avoid dal sticking to the bottom. SUBBUSKITCHEN | ALL RIGHTS RESERVED | © 2018 | MANAGED BY HOST MY BLOG. Filed Under: Breakfast, Kids breakfast, Low carb recipes, low fat recipes, Recipe Index, Under 30 min recipes. Grind it till the urdhal is smooth … Urad Dal strengthens our nervous system and makes our brain function healthy. My grandmother used to prepare this and serve all her grand-daughters. I’m glad you liked it. Take this ground ulundhu with a cup of water in a pan and mix well. Ulundhu kali preparation in tamil, click here. Ulundu Vadai/Medu vadai plays an important role in Tamil Nadu cuisine. Ulundu vadai (in Tamil) or medu vada is certainly reminiscent of the American donut with its round shape and hole in the center, but it is completely different whether by the texture or flavor. I usually do it myself. May be you can check with catering services or Grand Sweets, Thanks Sowmya, Wonderful dish. Hi ,good recepie can we do this with our normal jaggery and with same measurement ? What is the shelf life of this undai? Cook in medium flame. The one which I showed you today is the sweeter version hence serves as a perfect breakfast or a healthy snack for everyone including kids. Thanks a lot, may God bless you abundantly! Ulundu vadai recipe, medhu vadai recipe - Jeyashri's Kitchen It's like halwa consistency. I also love food blogging. Add cardamoms and grind it to a smooth powder. 9:20 am Medu Vada is a crispy, soft, tasty South Indian snack dish. Does it need refrigeration? eval(ez_write_tag([[468,60],'sangskitchen_com-medrectangle-3','ezslot_10',103,'0','0']));The inippu uluthankanji will taste good with jaggery rather than white sugar. Our older generations have used urad dal in any possible ways to make it part of our regular diet. Can you help me in letting me know any shops / persons who do ulutham maavu kali and sell this so that i can get for my daughter? 5. When you get a nice cooked aroma from kanji, add jaggery powder and mix well. For past few years, have got requests to post ulundhu kanji. Wash the urad dal properly and soak in enough water for one hour. Recipe updated with video. Keep stirring the mixture. How to make Ulundhu kali recipe: Dry roast whole urad dal in low flame for 5 mins atleast.You will get nice aroma, stop at this time.Transfer to a plate and cool down. Mix everything well and add water little by little to form a smooth ball. In Tamil Nadu, any auspicious day or a special … I prepared in low flame but still it got burnt. Women need more strength in her in every stage of her life. We can garnish each Ulundhu Kali ball with pistachio or almond. But sesame (Gingelly oil) with urad dal gives lot more benefits than ghee, Always warm up the kali a little before serving, I have used White urad dal but we can use black urad dal which is more healthier. Try in heavy bottom vessel. Approximately for one cup of urad dal paste, we need around four cups of water to get the correct consistency. How to make urad dal porridge, Inipu Ulundhu kanji, Sweet uluthanganji, Sweet Uluthankanji, Ulundhu kanji, Ulundu kanji, Uluthankanji. Usually, for skinless whole urad, one hour of soaking time is sufficient. Learn how your comment data is processed. Do not avoid adding salt as the bit of salt enhances the taste of the sweet porridge. You can use sugar or brown sugar or palm sugar in place of jaggery powder. But I never knew how to make it. There should not be any lumps at this stage. We should educate ourselves and pass on these healthy recipes to the next generation and make them understand, eating healthy is the easiest way to stay healthy and fit. The savory version of kozhukattai , which is made by stuffing urad dal poornam, made for ganesha chaturthi. Your email address will not be published. For the seasoning. Shown with stepwise pictures and a video. Do not avoid adding salt as the bit of salt enhances the taste of the sweet porridge. If your jaggery is not clean then dissolve it in some water, filter and add in the kanji. The dough should be smooth … medu vada recipe in mixie | uddina vada | medhu vadai | ulundu vadai with step by step photo and video recipe. It's traditionally eaten with gingelly oil and jaggery. One of the most healthy dishes given especially to girls. Sounds good! Keep stirring for 2 minutes. There are multiple recipes made with this urad Dal in India, and one of the healthiest Tamil Nadu ancient recipes is this Ulundu kanji. Medu Vada also known as Ulundu Vadi is a popular and traditional There should not be any lumps at this stage. Now add grated coconut, cardamom powder and a cup of boiled milk. Ulundu vadai are savory donuts. Respected madame, The first thing they ask if we try to say anything is “Why?”. In a sauce pan, add water and palm jaggery and allow the jaggery to boil and melt completely. Add extra two cups of water and stir well.