24 % 7g Fat. There are 110 calories in 100 grams of Poha. One serving of Baked Poha gives 187 calories. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 1 cup. There are 270 calories in 1 cup of Poha. Log Food. There are 270 calories in 1 cup of Poha. There are 110 calories in 100 grams of Poha. How does this food fit into your daily goals? : Calorie Breakdown: 23% fat, 68% carbs, 8% prot. Ravi - Poha Cooked (1 Cup) Serving Size : 1 cup Boiled (300gm) 270 Cal. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Full nutritional breakdown of the calories in Poha Chivda based on the calories and nutrition in each ingredient, including Peanuts Raw (1 cup = 6 oz, 1 tbsp powder = 0.3 oz), Bansi Thin Poha (ikea cup size), Canola Oil, Sugar In The Raw, Dried Red Chili Pepper … Calorie Goal 1,730 cal. 7 % 5g Protein. 69 % 46g Carbs. In 100 g white rice there will be about 350 kcals. Rice has around 110–120 cal per 100g of rice. There are 270 calories in 1 cup of Poha. One serving of Baked Poha provides about 9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Around 150–170 cal per 100g of poha. 6. So calorie content will remain same. Daily Goals. Poha has more calories. Low In Calories Poha is also quite low in calories. Out of which carbohydrates comprise 102 calories, proteins account for 12 calories and remaining calories come from fat which is 67 calories. Get full nutrition facts and other common serving sizes of Poha including 1 oz and 100 g. Percentages are based on a diet of 2000 calories a day. One bowl of cooked vegetable poha has just around 250 calories, along with a number of essential vitamins, minerals and antioxidants too due to the presence of curry leaves in it. 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